Cardio Going for a run or going for a swim every day could save your life. When there is a zombie apocalypse, everyone knows that the first ones to go will be the ones struggling to run.
Hygiene If you stink, people will dislike being around you. When people dislike you, you will get depressed. Depression increases the chances of suicide.
Meditation Just like physical health, spiritual health is important too. Without meditation, your purpose in life is unclear.
Don’t be a gangster Don’t do drugs, don’t smoke, don’t drink beer, and don’t get shot. Gangsters do all of these things. Don’t be a gangster.
Drink a lot of water Water brings the usual array of health benefits such as stress relief and weight loss. But it also improves skin quality and digestion.
Don’t forget your contraception An estimated 20 million people get STD every year. *STD = sexually transmitted disease
Wear sunblock Skin cancer is the most common type of cancer.
Herbal tea Various types of herbal have different effects on the body. Ginger tea is known to improve digestion, reduce stress, and cleanse chemicals from the body. Just ask Mr. Min.
Board games Board games such as chess reduce chances of cognitive deficiencies.
Sleep Sleep improves memory through a process known as consolidation. Healthy Diet The effects of a healthy diet will not be apparent until you reach your thirties. It is important to plan ahead and prepare for your future.